Monday, June 28, 2010
Healthy Fruit Smoothies!
Freshly squeezed orange juice from one orange
1/2 of an orange, peeled
1/2 red lady apple, with the seeds cut out (leave the skin on)
A couple handfuls of blueberries
6-8 Frozen strawberries
1 slice fresh pineapple (a new addition to the recipe - it really makes the smoothie pop)
1/2 cup vanilla yogurt
1-2 Tbs agave
Blend until smooth then add 6-8 ice cubes and blend again.
You can use whatever fruit you want for your smoothie - the trick to keeping it healthy is the agave (natural sweetener) and the low-fat yogurt - I like the Light & Fit brand.